This weekend is designed for those who want to get away, get open, relax, refresh, rejuvenate with a small group of yoga, pilates, and fresh air enthusiasts. Meal preparation is a group activity. Each day you’ll enjoy:

  • Yoga classes with special attention to breath, eyes, health, and poses.
  • Getting back to Pilates basics to increase workout intensity.
  • Hiking in the Ojai trails
  • Meal preparation with an emphasis how-to’s, and why raw foods contribute to improved health and vitality
  • Turning our attention to reading our unique body and mind characteristics so that you
    • Stay in balance
    • Stay open and in a place to receive opportunity and create synchronicity
    • Tap into what really increases our happiness
    • Revitalize our higher self

When you register before February 18th, the cost is $295. After the 18th the cost is $325.00. To register please email: niedra@spirit-moves.com, or call 805-272-8062.

The Weekend Program

Friday 4PM or later arrival and dinner preparation
Evening meet and greet & documentary movie “Happy”

Saturday morning meet for Breakfast
Meditation
Yoga
Walk
Lunch
Alone time and or afternoon walk
Mind Body connections discussion
Pilates
Documentary movie Fork & Knives

Sunday morning dip in the sulphur hot springs
Breakfast
Yoga
Walk the city
Lunch
Closing Meditation

To reserve your spot please email: niedra@spirit-moves.com, or call 805-272-8062.