Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

What style of yoga should I choose?

I am frequently asked about what style yoga I recommend, what my style of yoga is, and what is optimum as a practice. I have written this article to answer these questions, to shed some light on the many styles of yoga ,  a vast body of wisdom that  is sweeping the...