Calendar

Aug
6
Mon
Comprehensive Pilates teacher Training, Beg – Advanced @ Mind2body studio
Aug 6 @ 12:00 pm – Aug 18 @ 7:00 pm

We are very excited to be offering the full comprehensive training, Beginner – advanced, in a concentrated time frame of 1 weeks, so those who want to either immerse themselves and learn all the material in a concentrated manner.

Apprentice hours and personal practice will be a separate section that the future teacher will coordinate with our studio or where ever they live.

For full information and to sign up please contact the mind2body studio.

email me with any questions regarding the training. I will be covering beginner – and intermediate levels.

 

 

 

Aug
18
Sat
Weekend of Yoga Workshops @ Maggie Cavil's private studio
Aug 18 – Aug 19 all-day

Ascot, UK
August 18 – 19, 2018  
 YOGA WORKSHOPS  

All levels welcome

Each workshop is limited to 13 student 

Saturday August 18, Workshops:

10:00 – 12:30     1) Evaluating your joints and adapting movements accordingly.

2:000 – 4:30       2) Progressions and Personal adaptation for VINYASA and other Flow practices.

Sunday workshops

10:00 – 12;30      3) Shoulders the hidden factor in functional health.

2;00 – 4;30          4) The Spine, release the blocks and restore flow.

Cost

  • 1 workshop     £40 GBP
  • 2 workshops   £70 GBP
  • 3 workshops £105 GBP
  • 4 workshops £120 GBP

Email me with the workshops you are interested in attending. (I will confirm if there is room or you are on the wait list)

To hold your spot pay a non refundable deposit of 20 pounds ( priced in dollars) the balance is due upon attending.

If the workshops are full you will be placed on a waiting list. I will contact you if a spot opens up.

Oct
12
Fri
A Yoga Detox and Recharge retreat in Ojai California @ Spirit House Ojai
Oct 12 @ 7:30 am – Oct 14 @ 5:00 pm

 A YOGA RETOX and RECHARGE RETREAT in Ojai, California 

Upgrade your body Mind and Spirit.

  • 3 nights full accommodation at the Ojai spirit house, Private rooms. (Thursday, Friday, Saturday nights)
  • 3 delicious detox meals daily to unburden and regenerate your body.
  • Daily yoga classes to elongate open up and challenge.
  • Daily fascia release classes to unravel skeletal restrictions, reduce stress and uncover your authentic blueprint.
  • Health talks by detox expert Daniel Brenner – who will be doing our food about easy ways to up grade your health.
  • Trails near by
  • Ojai fun stuff, 
  • Optional extras; Body rolling bodywork, private consultations

The Ojai spirit house is the original home of Krishnamurti, now renovated to be a fully equipped retreat center surrounded by beautiful garden you can lose yourself in, nestled in the magical Ojai Mountains.A beautiful yoga studio provides the ideal space for magical transformation. An ideal setting for disconnecting from life so you can reconnect with something deeper within

Sample Schedule each day:

  • 7:30 Breakfast
  • 9:00  Yoga
  • 12:30 Lunch
  • After Lunch Health talk by Daniel master chef https://rawjuvenating.com
    • Raise the electric currents in your body the key to health
    • Making probiotic drinks for gut health
    • Various ways to up your digestion and super cleanse.
  • 4:30 – Fascia release work to unravel deep memory patterns from muscles (tight shoulders, tight back, tight hips etc.)
  • 6:30 – dinner
  • OPTIONAL: hiking, Body Rolling session ( body work) personal consultation.

COST:

Early bird special:

  • Accommodations and retreat:   $1100.00
  • Retreat minus accommodations $650.00

Full price August 23 on:

  • Retreat plus rooms $1350.00
  • Retreat only $850.00

Deposit to hold your spot: $300

LIMITED TO 13 PEOPLE

Contact me with questions or for more information.

Niedra@spirit-moves.com

Apr
7
Sun
2019 a Costa Rica Yoga Adventure Retreat “Stepping into the Wild Side” @ Finca Luna Nueva Lodge
Apr 7 – Apr 14 all-day

 Costa Rica 2019

“Stepping into the Wild Side”

a Yoga Adventure retreat.

 

When you step into the rain forests of Costa Rica and embrace the truth that you are part of nature the wild limitless self wakes up

2017-costa-rica-yoga-retreat-ecotourism

Daily yoga practices, natural movement education (to reset the body into its natural nature and function) Inner/outer practices, and adventure tours are all part of the retreat program designed to empower your limitless natural self.

Your 7 Nights Accommodations at Finca Luna Nueva  Eco-Lodge includes:

  • 3 delicious vegetarian meals a day (organic and locally grown)
  • Full accommodation in shared or private bungalows and rooms.
  • Daily yoga and Kundalini practices
  • Functional natural movement
  • Breath and meditation
  • Nature and adventure tours
  • Health education talks

The Finca Luna Nueva lodge is located amidst acres of lush gardens, with hiking trails into the rain forest and views of the magnificent Arenal Volcano. They are a Sustainable Rain forest Eco-Lodge and nature reserve, have a bio- dynamic farm, Herbal estate and they provides eco turism and education in the rain forest of Costa Rica.

  • The atmosphere of the retreat is simple, healthy and relaxed. Rooms are single or double occupancy with fans and hot water
  • A spring-fed chlorine free pool and hot tub heated by the sun will sooth your sense
  • The yoga Deck is covered and open so the surrounding nature is part of the practice. They have mats, blocks, straps and more
  • The retreat provides all-organic, vegetarian meals created from Luna Nueva’s own fruit and vegetable gardens

Cost for the retreat

  • private room & private bathroom $1997.00
  • Private room & shared bathroom $1797.00
  • shared room and bathroom $1497.00

Airfare and transportation from the airport not included.

I will help arrange shared taxi’s from San Jose airport. Please contact me directly for this.

Warm Namaste and “Pura Vida” ( its a good life in spanish)  ~ Niedra ~

To see more about the Finca Luna Nueva lodge http://fincalunanuevalodge.com/

ATTENDANCE LIMITED TO 15 PEOPLE

Shared room and bathroom

 

Private room and shared bathroom

 

Private room and private bathroom