Calendar

Apr
22
Sun
2018 Costa Rica Yoga Adventure Retreat – Stepping into your wild side. @ Finca Luna Nueva Lodge
Apr 22 – Apr 29 all-day

2018 in Costa Rica with Niedra Gabriel: a Yoga Adventure retreat.
Stepping into the Wild Side!

We are returning to the rain forest of Costa Rica, to experience, through Yoga in nature, the power of our wild limitless self.

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Daily yoga practices, natural movement education (to restore what we forgot should be part of our daily life.) Inner and outer adventure practices, are all part of the retreat program designed to empower your limitless natural self.

Your 7 Nights Accommodations at Luna Nueva Rainforest Eco-Lodge Hotel includes:

  • 3 delicious vegetarian meals a day (organic and locally grown)
  • Daily yoga and Kundalini practices
  • Pilates basics
  • Functional natural movement
  • Breath and meditation
  • Nature and adventure tours
  • Health education talks

The Finca Luna Nueva lodge is located amidst acres of lush gardens, with hiking trails into the rain forest and views of the magnificent Arenal Volcano. They are a Sustainable Rainforest Eco-Lodge and nature reserve, have a bio- dynamic farm, Herbal estate and they provides ecoturism and education in the rainforest of Costa Rica.

  • The atmosphere of the retreat is simple, healthy and relaxed. Rooms are single or double occupancy with fans and hot water
  • A spring-fed chlorine free pool and hot tub heated by the sun will sooth your sense
  • The yoga Deck is covered and open so the surrounding nature is part of the practice. They have mats, blocks, straps and more
  • The retreat provides all-organic, vegetarian meals created from Luna Nueva’s own fruit and vegetable gardens
A deposit of $300.00 holds your spot
To secure your spot please email niedra@sprit-moves.com

Airfare and transportation from the airport not included. I will arrange a group shuttle to share from San Jose airport. Shuttle will leave san Jose airport at 2 pm.

Warm Namaste and see you soon ~ Niedra ~

To see more about the Finca Luna Nueva lodge http://fincalunanuevalodge.com/

Aug
26
Sun
2018 Spain Yoga Detox and Rejuvenation Retreat @ Cortijo Las Salinas
Aug 26 – Sep 2 all-day

2018 Spain Yoga Detox and Rejuvenation Retreat

I am excited to return, for the fourth year in a row, to the Breathtaking, magical Cortijo Las Salinas in southern Spain for a yoga rejuvenation retreat. 

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Daily yoga practices, daily “rejuvenation protocols” and optional creative art work have a proven record of wiping away stress, raising vitality and restoring your joy of life.  Last year the participants lost weight, and kept the life style practices going at home. 

During this all-inclusive 7 – day retreat you will enjoy:

  • Accommodation: Choice of shared or private rooms
  • Food: daily gluten free, sugar free delicious healthy meals for vitality and weight loss
  • One Juice fasting day ( optional)
  • Yoga: 90 minute practice every daily
  • Joint mobility: Release work daily
  • Breath and meditation daily
  • Educational talks: Energy, weight loss, immune system, hormones, etc
  • Optional: Creative art classes’ massage, healing treatments
  • DOWN TIME: Nap, walk, bike, swim, read, bliss out

Cortijo Las Salinas is a traditional Spanish style villa nestled into the olive groves of the rolling Andalucian mountains.  The accommodation includes artfully decorated rooms, an open air, yoga shala, thatched roof casita for meals, big swimming pool, art studio and loads of soul.

A deposit of $300.00 holds your spot
To secure your spot please email niedra@sprit-moves.com

Airfare and transportation from the airport not included. I will arrange a group shuttle to share from Malaga airport. Shuttle will leave Malaga airport at 1 pm.

Warm Namaste and see you soon ~ Niedra ~

Event retreat location information for the amazing Cortijo Las Salinas villa http://www.cortijolassalinas.com