The Movement Blog

2017 Hawaii Yoga Detox Retreat

  Do you feel you are not living up to your true potential? In spite of fitness protocols? Healthy or not so healthy life style? Emotional and spiritual practices? Do you yearn to experience YOUR TRUE NATURE? on all planes? Physically? Mentally? Emotionally?...

Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

Total Well-being Weekend Program

This weekend is designed for those who want to get away, get open, relax, refresh, rejuvenate with a small group of yoga, pilates, and fresh air enthusiasts. Meal preparation is a group activity. Each day you'll enjoy: Yoga classes with special attention to breath,...

Cold hands, low energy and Heart attacks

Cold hands, Low Energy and Heart Attacks. " Your Mother needs heart surgery !" My mother could not breathe - we all knew something was very wrong. Her heart was so congested with plaque it was working over time trying to push the blood through and her lungs were...

What style of yoga should I choose?

I am frequently asked about what style yoga I recommend, what my style of yoga is, and what is optimum as a practice. I have written this article to answer these questions, to shed some light on the many styles of yoga ,  a vast body of wisdom that  is sweeping the...

Upcoming Events

Apr
22
Sun
all-day 2018 Costa Rica Yoga Adventure R... @ Finca Luna Nueva Lodge
2018 Costa Rica Yoga Adventure R... @ Finca Luna Nueva Lodge
Apr 22 – Apr 29 all-day
2018 Costa Rica Yoga Adventure Retreat - Stepping into your wild side. @ Finca Luna Nueva Lodge
2018 in Costa Rica with Niedra Gabriel: a Yoga Adventure retreat. Stepping into the Wild Side! We are returning to the rain forest of Costa Rica, to experience, through Yoga in nature, the power of[...]
Aug
26
Sun
all-day 2018 Spain Yoga Detox and Rejuve... @ Cortijo Las Salinas
2018 Spain Yoga Detox and Rejuve... @ Cortijo Las Salinas
Aug 26 – Sep 2 all-day
2018 Spain Yoga Detox and Rejuvenation Retreat @ Cortijo Las Salinas
2018 Spain Yoga Detox and Rejuvenation Retreat I am excited to return, for the fourth year in a row, to the Breathtaking, magical Cortijo Las Salinas in southern Spain for a yoga rejuvenation retreat.  Daily[...]