The Movement Blog

2017 Hawaii Yoga Detox Retreat

  Do you feel you are not living up to your true potential? In spite of fitness protocols? Healthy or not so healthy life style? Emotional and spiritual practices? Do you yearn to experience YOUR TRUE NATURE? on all planes? Physically? Mentally? Emotionally?...

Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

Total Well-being Weekend Program

This weekend is designed for those who want to get away, get open, relax, refresh, rejuvenate with a small group of yoga, pilates, and fresh air enthusiasts. Meal preparation is a group activity. Each day you'll enjoy: Yoga classes with special attention to breath,...

Cold hands, low energy and Heart attacks

Cold hands, Low Energy and Heart Attacks. " Your Mother needs heart surgery !" My mother could not breathe - we all knew something was very wrong. Her heart was so congested with plaque it was working over time trying to push the blood through and her lungs were...

What style of yoga should I choose?

I am frequently asked about what style yoga I recommend, what my style of yoga is, and what is optimum as a practice. I have written this article to answer these questions, to shed some light on the many styles of yoga ,  a vast body of wisdom that  is sweeping the...

Upcoming Events

10:00 am Pilates Teacher Training, 4 week... @ Second Story Pilates
Pilates Teacher Training, 4 week... @ Second Story Pilates
Sep 23 @ 10:00 am – Nov 12 @ 4:00 pm
Pilates Teacher Training, 4 weekend immersion - Beginner System certification @ Second Story Pilates
PILATES TEACHER TRAINING 4 Weekend Intensive  –  Beginner System Certification Weekend 1  –  9/23 + 9/24  |  10:00 am – 4:00 pm each day Mat and Reformer exercises Weekend 2  –  9/30 + 10/01  |[...]
all-day The Ultimate Stem Cell Rejuvenat... @ Mango Rosa
The Ultimate Stem Cell Rejuvenat... @ Mango Rosa
Oct 19 – Oct 26 all-day
The Ultimate Stem Cell Rejuvenation Retreat 2017 @ Mango Rosa
The Ultimate Stem Cell Rejuvenation Retreat Whether struggling with major health challenges or wanting to up grade to your best-ever self: This retreat will be an intensive layering of Stem Cell Therapy and foundational practices[...]

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