The Movement Blog

2017 Hawaii Yoga Detox Retreat

  Do you feel you are not living up to your true potential? In spite of fitness protocols? Healthy or not so healthy life style? Emotional and spiritual practices? Do you yearn to experience YOUR TRUE NATURE? on all planes? Physically? Mentally? Emotionally?...

Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

Total Well-being Weekend Program

This weekend is designed for those who want to get away, get open, relax, refresh, rejuvenate with a small group of yoga, pilates, and fresh air enthusiasts. Meal preparation is a group activity. Each day you'll enjoy: Yoga classes with special attention to breath,...

Cold hands, low energy and Heart attacks

Cold hands, Low Energy and Heart Attacks. " Your Mother needs heart surgery !" My mother could not breathe - we all knew something was very wrong. Her heart was so congested with plaque it was working over time trying to push the blood through and her lungs were...

What style of yoga should I choose?

I am frequently asked about what style yoga I recommend, what my style of yoga is, and what is optimum as a practice. I have written this article to answer these questions, to shed some light on the many styles of yoga ,  a vast body of wisdom that  is sweeping the...

Upcoming Events

Aug
6
Mon
12:00 pm Comprehensive Pilates teacher Tr... @ Mind2body studio
Comprehensive Pilates teacher Tr... @ Mind2body studio
Aug 6 @ 12:00 pm – Aug 18 @ 7:00 pm
We are very excited to be offering the full comprehensive training, Beginner – advanced, in a concentrated time frame of 1 weeks, so those who want to either immerse themselves and learn all the material[...]
Aug
18
Sat
all-day Weekend of Yoga Workshops @ Maggie Cavil's private studio
Weekend of Yoga Workshops @ Maggie Cavil's private studio
Aug 18 – Aug 19 all-day
Ascot, UK August 18 – 19, 2018    YOGA WORKSHOPS   All levels welcome Each workshop is limited to 13 student  Saturday August 18, Workshops: 10:00 – 12:30     1) Evaluating your joints and adapting[...]
Oct
12
Fri
7:30 am A Yoga Detox and Recharge retrea... @ Spirit House Ojai
A Yoga Detox and Recharge retrea... @ Spirit House Ojai
Oct 12 @ 7:30 am – Oct 14 @ 5:00 pm
 A YOGA RETOX and RECHARGE RETREAT in Ojai, California  Upgrade your body Mind and Spirit. 3 nights full accommodation at the Ojai spirit house, Private rooms. (Thursday, Friday, Saturday nights) 3 delicious detox meals daily[...]
Apr
7
Sun
all-day 2019 a Costa Rica Yoga Adventure... @ Finca Luna Nueva Lodge
2019 a Costa Rica Yoga Adventure... @ Finca Luna Nueva Lodge
Apr 7 – Apr 14 all-day
2019 a Costa Rica Yoga Adventure Retreat  "Stepping into the Wild Side" @ Finca Luna Nueva Lodge
 Costa Rica 2019 “Stepping into the Wild Side” a Yoga Adventure retreat.   When you step into the rain forests of Costa Rica and embrace the truth that you are part of nature the wild[...]