The Movement Blog

2017 Hawaii Yoga Detox Retreat

  Do you feel you are not living up to your true potential? In spite of fitness protocols? Healthy or not so healthy life style? Emotional and spiritual practices? Do you yearn to experience YOUR TRUE NATURE? on all planes? Physically? Mentally? Emotionally?...

Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

Total Well-being Weekend Program

This weekend is designed for those who want to get away, get open, relax, refresh, rejuvenate with a small group of yoga, pilates, and fresh air enthusiasts. Meal preparation is a group activity. Each day you'll enjoy: Yoga classes with special attention to breath,...

Cold hands, low energy and Heart attacks

Cold hands, Low Energy and Heart Attacks. " Your Mother needs heart surgery !" My mother could not breathe - we all knew something was very wrong. Her heart was so congested with plaque it was working over time trying to push the blood through and her lungs were...

What style of yoga should I choose?

I am frequently asked about what style yoga I recommend, what my style of yoga is, and what is optimum as a practice. I have written this article to answer these questions, to shed some light on the many styles of yoga ,  a vast body of wisdom that  is sweeping the...

Upcoming Events

Apr
7
Sun
all-day 2019 a Costa Rica Yoga Adventure... @ Finca Luna Nueva Lodge
2019 a Costa Rica Yoga Adventure... @ Finca Luna Nueva Lodge
Apr 7 – Apr 14 all-day
2019 a Costa Rica Yoga Adventure Retreat  "Stepping into the Wild Side" @ Finca Luna Nueva Lodge
 Costa Rica 2019 “Stepping into the Wild Side” a Yoga Adventure retreat.   Step into the rain forests of Costa Rica,  Embrace your place in the natural world, Wake up the wild limitless YOU  Yoga[...]