Finding meditiation and its benefits

I recently started meditating. Every morning!  Being a yoga teacher and student I always felt strange about NOT meditating. I never “ got it”. I would do a little, sitting for a few moments to become still before my practice, but I just did not consider it valuable...

Cold hands, low energy and Heart attacks

Cold hands, Low Energy and Heart Attacks. ” Your Mother needs heart surgery !” My mother could not breathe – we all knew something was very wrong. Her heart was so congested with plaque it was working over time trying to push the blood through and...