2017 Costa Rica Yoga Retreat

2017 in Costa Rica with Niedra Gabriel; a Yoga Adventure retreat. Discover what is wild and free in you!

I am excited to be bringing a group to the rain forest of Costa Rica, to experience, through Yoga and the abundance of nature how to step into the inner and outer adventure of your wild self.

Click to learn more!

Movement is Transformation

Moving your body will open up huge possibilities for change. I offer a variety of services built upon the foundation of yoga and Pilates. These programs are intended to become life style protocols that expand, transform and upgrade who you are.





Workshops & Teacher Training



Private Sessions





How You Move Is Who You Are

Day to day life tends to lock us into shapes and personalities that limit our ability to both enjoy life and expand our perception of reality. We all share an optimal physical blue print that represents health, vitality, ease and grace and represents who we are to the world.

Conscious movement, along the lines of this optimal human blue print, can open the door to clearing away the blocks that limit us and reconnect us with our authentic self.

I am here to help you uncover your movement blueprint.