Sunday Feb 4
10:00am – 4:00pm
Location:
The Vertical Workshop
Beverly Hills, CA
$180.00
Registration:
Power Pilates, NYC (212) 627-5852
Sunday Feb 25
12:00 pm – 1:15pm
1:30pm – 2:45pm
In and Up Pilates
1639 1/2 Silver Lake Blvd.
Los Angeles, CA 90026
$30.00
Contact:
info@inanduppilates.com
(323)
906-9908
Wednesday, Feb 28
Pacific Palisades
Discover your dreams and learn tools for practical manifestation.
March 3 –4
9:00am – 6:00pm
Gramercy Place Studio
160 Gramercy Place,
LA, CA 90004
Limited to 6 participants.
$320.00
Free Talk: The Latest Anti Aging Research And How It Can Support Your life.
March 9
3:00– 5:00
Location:
Thousand Oaks, CA 91360
(805) 494-0593
March 11 – March 31 With Niedra Gabriel
Yoga/Pilates/Circus Classes daily
The perfect vacation
www.TheBodyHoliday.com
Give us your body for a week and we will give you back your
mind.
Come for three days or two weeks.
Special rates offered for Niedra’s group.
Saturday April 7
12:00 – 1:15 Pm
In and Up Pilates
1:30pm – 2:45Pm.
In and Up Pilates
1639 1/2 Silver Lake Blvd.
Los Angleles, CA 90026
$30.00
Contact:
info@inanduppilates.com
(323) 906-9908
Sunday, April 22
12:00 – 3:00pm
In And Up Pilates
1639 1/2 Silverlake Blvd.
Los Angeles, CA 90026
$90.00
Discover your dreams and learn tools for practical manifestation.
Sat & Sun April 28 – 29
9:00am – 6:00pm
Gramercy Place Studio
160 gramercy Place, LA, CA 90004
Limited to 6 participants.
$320.00
May 6
12:00 – 4:00pm
Power Pilates Studio
Equinox Sports Club,
Santa Monica, CA
Cost: $120.00
To register, contact:
Power Pilates, NYC (212) 627-5852.
Sunday, May 20
12:00 – 1:15pm
In and Up Pilates
$30.00
Sunday, June 10
12:00 – 1:15
In and Up Pilates
$30.00
Saturday, June 23
1:00 – 4:00pm
In and Up Pilates
$120.00
Archival And Standard Chair
The Barrels Magic And Challenge
The Magic Of The Cadillac
The Tower Workshop
Advanced Reformer
Pilates Mat With Variations
Reformer On The Mat
Mat With Magic Circle
Mat With Props
Standing Mat Variations
Spotting Clients For Maximum Effectiveness.
How To Open The Chest And Shoulders And Get A Flexible Back.
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625-8823 | niedra@spirit-moves.com
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