Workshops

2007 Schedule for Workshops And Master Classes

Archival and Standard Wunda Chair

Sunday Feb 4
10:00am – 4:00pm
Location:
The Vertical Workshop
Beverly Hills, CA
$180.00
Registration:
Power Pilates, NYC (212) 627-5852

Reformer On The Mat Master Class

Sunday Feb 25
12:00 pm – 1:15pm
1:30pm – 2:45pm
In and Up Pilates
1639 1/2 Silver Lake Blvd.
Los Angeles, CA 90026
$30.00
Contact:
info@inanduppilates.com
(323) 906-9908

Master Class – Lab, For Teachers

Wednesday, Feb 28
Pacific Palisades

Dream Machine Weekend Intensive

Discover your dreams and learn tools for practical manifestation.
March 3 –4
9:00am – 6:00pm
Gramercy Place Studio
160 Gramercy Place,
LA, CA 90004
Limited to 6 participants.
$320.00

Nutritonal Botanicals Can Support Your Health And Vitality.

Free Talk: The Latest Anti Aging Research And How It Can Support Your life.
March 9
3:00– 5:00
Location:
Thousand Oaks, CA 91360
(805) 494-0593

The Body Holiday Resort, St Lucia

March 11 – March 31 With Niedra Gabriel
Yoga/Pilates/Circus Classes daily
The perfect vacation
www.TheBodyHoliday.com
Give us your body for a week and we will give you back your mind.
Come for three days or two weeks.
Special rates offered for Niedra’s group.

Standing Pilates Mat Master Class

Saturday April 7
12:00 – 1:15 Pm
In and Up Pilates
1:30pm – 2:45Pm.
In and Up Pilates
1639 1/2 Silver Lake Blvd.
Los Angleles, CA 90026
$30.00
Contact:
info@inanduppilates.com
(323) 906-9908

Advanced Reformer Workshop

Sunday, April 22
12:00 – 3:00pm
In And Up Pilates
1639 1/2 Silverlake Blvd.
Los Angeles, CA 90026
$90.00

Dream Machine Weekend Intensive

Discover your dreams and learn tools for practical manifestation.
Sat & Sun April 28 – 29
9:00am – 6:00pm
Gramercy Place Studio
160 gramercy Place, LA, CA 90004
Limited to 6 participants.
$320.00

The Art Of Spotting Clients

May 6
12:00 – 4:00pm
Power Pilates Studio
Equinox Sports Club,
Santa Monica, CA
Cost: $120.00
To register, contact:
Power Pilates, NYC (212) 627-5852.

Mat With Props Masterclass

Sunday, May 20
12:00 – 1:15pm
In and Up Pilates
$30.00

Mat With Magic Circle Masterclass

Sunday, June 10
12:00 – 1:15
In and Up Pilates
$30.00

Pilates Props Workshop

Saturday, June 23
1:00 – 4:00pm
In and Up Pilates
$120.00

Niedra is Available for Workshops and Master Classes

Possible Workshops:

Archival And Standard Chair
The Barrels Magic And Challenge
The Magic Of The Cadillac
The Tower Workshop
Advanced Reformer
Pilates Mat With Variations
Reformer On The Mat
Mat With Magic Circle
Mat With Props
Standing Mat Variations
Spotting Clients For Maximum Effectiveness.
How To Open The Chest And Shoulders And Get A Flexible Back.

Niedra is available for guest teaching as well as lab workshops where teachers and clients work together to explore how to help specific clients understand the method at a deeper level.