Videos

Fit Chic

FIT CHIC - Fashion your body with PILATES.

With Niedra Gabriel

The first in Niedra Gabriel’s Fit Chic Series will launch you into a new paradigm of fitness and body awareness.
A breathtaking orchestration of Pilates routine with music followed by complete instruction.

Part 1

A 20-minute fluid non-stop complete Pilates mat routine to music.

Part 2

Detailed description of each exercise, how to do it with care and precision.
Niedra provides beginning, Intermediate and advanced modifications so that you can work within your own physical capacity.

This workout will strengthen your core, tone and elongate your muscles.

Buy Now directly from Niedra, for $16.00 + S&H:

or:

www.shopterra.com

www.amazon.com

Quotes

“Niedra is a great, great teacher and Pilates is the best way to stay in shape.”

- Alan Cumming (actor, X-men 2, Spy Kids)

“Niedra Gabriel is the ultimate Pilates instructor. Her positive energy and spirit are always focused as she guides her students on the path to maximizing their potential and literally changing their lives!”

- Peri Rogovin (owner, 3rd Street Dance, Los Angeles)

“(Has) transformed my body into one I’d only ever dreamed of having. In my early 50’s I have the body of a 35 year old.”

- Joanna Cottrell (creator, Mangia New York)