Pilates

Niedra Gabriel Carreiro - Pilates

“The Pilates Method of Body conditioning is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, play, and the way you work.”

Joseph H. Pilates

Pilates Workout Options With Niedra

Niedra Gabriel Carreiro - Pilates

Location (Every Tuesday and Sunday):

Absolution
8535 Santa Monica Blvd.
West Hollywood, CA
Studio phone:
(310) 657 7878

Pricing:

private: $100
duet: $50 (per person)
treo: $40.00
4 – 5: $35.00

Schedule:

Tuesdays 11am – 6 pm
Sundays 8am – 12pm

Advanced Group Training:

Tues 2:00pm

Intermediate Group Training:

Tues 1:00pm
Sun 10:00am

Privates and Duets by Appointment

Location (Every Monday):

Simpatico Pilates,
1235 Coast Village Rd. Suite 1
Montecito CA 93108
Work:
(805) 565-7591
Mondays 8am – 3pm
9:30 – Group Tower
12:00 – Group Tower.
For bookings call the studio.

For Group Master Classes Look At Workshop Schedule

For more information contact Niedra:

(805) 494-0593
niedra@spirit-moves.com

Pilates Training

Pilates was originally developed with the understanding that the center/core of the body is where the initiation of movement should come from. Flexibility, range of motion and a long lean body will result.

Niedra is available for master classes and workshops.

For full list of programs she teaches go to the Workshops Page.

Niedra Gabriel Carreiro - Pilates

Photography by Dara Blaine. darablaine@earthlink.net